LANGUAGE IN INDIA

Strength for Today and Bright Hope for Tomorrow

Volume 16:11 November 2016
ISSN 1930-2940

Managing Editor: M. S. Thirumalai, Ph.D.
Editors: B. Mallikarjun, Ph.D.
         Sam Mohanlal, Ph.D.
         B. A. Sharada, Ph.D.
         A. R. Fatihi, Ph.D.
         Lakhan Gusain, Ph.D.
         Jennifer Marie Bayer, Ph.D.
         G. Baskaran, Ph.D.
         L. Ramamoorthy, Ph.D.
         C. Subburaman, Ph.D. (Economics)
         N. Nadaraja Pillai, Ph.D.
         Renuga Devi, Ph.D.
         Soibam Rebika Devi, M.Sc., Ph.D.
Assistant Managing Editor: Swarna Thirumalai, M.A.

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Copyright © 2016
M. S. Thirumalai

Publisher: M. S. Thirumalai, Ph.D.
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THE 7 PILLARS OF THE HEALTH & SANITY

An Insightful View from Philosopher, Educationist and Entrepreneur
Jimmy Teo

Rest & sleep adequately
Replenishing the body
Resting the mind;
Repairing both.

Drink plenty of plain warm water
Hydrating the body
Flushing away toxins;
Enabling the body system to be disease free

Exercise daily
Letting the sunshine to caress the skin
Generating the energies & discipline;
For better appetite, alacrity & mental clarity.

Eat right
More vegetables, less meat
In moderation
With fun & passion.

Think & speak kindly
Never allowing wrongful thoughts
Always praying for the best for others
And doing the best by example.

Have good & sincere friends
Meeting often to sing, share or even cry
On life’s wonders & sorrows
And visiting those that ‘went by’, their wakes.

Worship & thank the Creator
At all times for His goodness & mercies
Especially with our progenies
Wishing them all success, health & prosperity.

0841hr/Wed/28.9.16/Arc@Tampines, Singapore

PLEASE CLICK HERE TO READ THE POEM IN PRINTER-FRIENDLY VERSION.


Jimmy Teo
Singapore
teojimmy07@gmail.com
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